Ask Josh
Exercising with your partner is one of the best ways to bond, stay motivated, and—let’s be honest—have a ton of fun!
Whether you’re hitting the gym, joining a yoga class, or going for a run, working out together can take both your fitness and your relationship to new heights, says fitness coach Josh Kristenson.
“This February, why not make your workouts a little more romantic? Working out as a couple is the perfect chance to push each other to reach new fitness goals. With your partner by your side, you’ve got endless encouragement and motivation,” Josh says. “Plus, a little friendly competition always adds some excitement!”
Accountability and motivation, all wrapped up!
Let’s face it, sticking to a fitness routine can sometimes feel like a challenge. But when you’ve got your partner as a workout buddy, it makes all the difference.
They’ll help keep you on track, whether it’s a gentle nudge to hit the gym or some words of encouragement during that last set. Having someone to cheer you on—and maybe even push you a little further—makes reaching your goals way more fun and way easier.
Setting goals, together!
When it comes to fitness, consistency is key. And it’s easier to stay on track when you’ve got your partner there to help hold you accountable.
By committing to a workout routine together, you’re not just improving your health—you’re also strengthening your relationship.
Why not set a shared goal like training for a 5 km run, mastering a tricky yoga pose, or simply sticking to your workout plan for a month? When you hit those milestones together, the celebration will be all the sweeter.
Fitness can be fun!
Working out doesn’t have to feel like hard work —especially when you’re having a blast doing it together! Mix things up to keep it exciting.
Have a dance party in your living room, try a fun outdoor activity like kayaking, or challenge each other to a game of doubles tennis. The more fun you have, the more likely you are to stick with it—and the memories you create will stay with you forever.
