TAKING PART IN A MAJOR FUN RUN OR PHYSICALLY CHALLENGING EVENT INSPIRES MANY ACTIVE AND SPORTS-MINDED RESIDENTS TO STEP UP TO THE PLATE BUT WHAT HAPPENS ONCE THE EVENT IS OVER?
How do you think you would fare after the event wrapped up and what should you do to recover from all that extra training and competing
Health and Lifestyle Coordinator Josh Kristenson has some great tips to put you back on the road to recovery after the competition is over.
“The fun of competition lies in the thrill of the chase, but the days that follow may leave your body needing a little TLC,” said Josh.
He said that recovery is not only essential to get you back to feeling like yourself, but also prepares you for the next exciting activity.
The good news is Living Gems has some of the world’s best recovery facilities to help you regenerate after a competition.
One of the best recovery methods is to spend some time in the resort’s heated pools or saunas, says Josh.
“Swimming is a fantastic method of gentle movement that allows you to keep on the go while giving your tired muscles a break,” he said. “Swimming gets the body moving, increases circulation, and decreases muscle soreness without risking further stress to the joints.”
Bouncing between the steam room and sauna is also beneficial. The heat of the sauna stretches the muscles and tendons, making them more flexible and supple.
For those who prefer a more hands-on recovery technique, indulge in a massage.
“A massage is a great way to relieve muscle tightness and decrease recovery time,” said Josh. “The pressure and stretching of a massage can improve circulation and tissue mobility, leading to reduced inflammation and improved strength.
“While you’re at it, don’t forget to visit the gym. However, this is not the time to bring more intensity. Instead, opt for mild stretching, a slow flow yoga session, or gentle resistance work to help mobilise your body by flushing out fatigue.”
Recovery is not an excuse for total inactivity, says Josh.
“For some athletes, this will mean complete rest, and that’s okay. But for those who feel good enough to keep moving, it’s important to listen to your body and find the right combination of intensity and variety in exercise,” he said.
Opt for a peaceful walk in nature or on the beach. Move gently to help blood circulate through your body and stimulate muscle recovery.
“Not only is this good for mobility, but it can also be sensational for refreshing your body and mind. Remind yourself that recovery is a very personal experience,” said Josh.
“The event you competed in may be over, but your journey to health and fitness is just beginning! Remember, recovery is just as important as any high-intensity workout, as that fine balance between stress and recovery is what helps to make you strong.”
